Banana Chocolate Chip Lactation Muffins

Banana Chocolate Chip Lactation Muffins

Today I’m 35 weeks pregnant, and I feel like I’m ready to pop. Each sneeze is a terrifying experiment in abdominal fortitude, and each bend at the hips is a foray into a world of discomfort. At night when I’m so tired I think I could just expire, this baby boy goes into hyper mode and kicks and stretches my insides until I’m sure the only relief is immediate delivery.

My chiropractor has been working wonders on my SPD, keeping me strong enough to endure long days of endless chores and raucous childcare without relying on any oral pain management. I whine about this pregnancy, but it’s certainly been more comfortable than my pregnancy with Margot. I’m able to complete all the tasks that need to be done, and with the help of my Sakura Bloom baby sling from my friend Sarah, I’m able to take Margot’s don’t-put-me-down phase in stride.

Speaking of Margot, she’s entered this exhausting new phase of sleep regression. It’s no fun waking up to her hysterical cries several times a night, but I’m grateful to have such great cuddling time with her and her favorite teddy bear. It’s also good conditioning for what’s around the corner with a newborn. I’m tired now, but I know I’ll be about 20 times more exhausted in a months time.

Banana Chocolate Chip Lactation Muffins Banana Chocolate Chip Lactation Muffins

While Margot napped today (she still sleeps for a good 2-3 hours in the early afternoon, hallelujah!) I got to work on lactation sweets to promote a reliable milk supply in my first few weeks postpartum.

I baked 4 dozen oatmeal chocolate chip lactation cookies, and a dozen of these banana chocolate chip muffins. I used the leftover batter to make a small loaf of muffin bread, bagged it all up, and stored it in the freezer for quick snacks after Woody arrives. I’m already stocking the freezer with baked goods and crock-pot meals so when all of new-baby help is gone, and I’m left to juggle two kids and a household alone, I’ll be able to ease into the transition a little easier.

Isaac is going to the field for two weeks just before Woody’s due date, so it’s even more important that I get all this nesting and food prep done before he leaves. He’s leaving again in October, and January for similar Army training duties. A few weeks here, a month there — I’d take that over a deployment or a hardship tour any day.

095A8344 Banana Chocolate Chip Lactation Muffins Banana Chocolate Chip Lactation Muffins

Back to these lactation muffins. The active ingredients in lactation promoting foods is brewers yeast and flax seed meal. They’re available at your local grocery store near the vitamins or bulk foods, or at your local GNC. I probably should have subbed in low-glycemic sugar substitutes like agave nectar for the sugar called for in this recipe, but Margot only naps for a few hours, and I had back to back batches of cookies and muffins to complete in a short amount of time. Experimenting with substitutions is a leisurely endeavor reserved for lazy Saturday afternoons, I’ll get to it eventually, though.

Banana Chocolate Chip Lactation Muffins Banana Chocolate Chip Lactation Muffins

Moist and sweet, these banana chocolate chip lactation muffins will be a go-to treat around here while I’m breastfeeding. They’ve got a decent amount of fiber that’s punctuated by semi-sweet chocolate morsels, edging out that health-food aftertaste.

Banana Chocolate Chip Lactation Muffins
Yea Yea Pueblo: 
Prep time: 
Cook time: 
Total time: 
Serves: 24
 
Lactation-promoting banana chocolate chip muffins.
Ingredients
  • 4 ripe bananas
  • ⅓ cup butter, softened
  • 1 cup sugar
  • 1 tsp vanilla
  • 1 large egg
  • 1½ cups whole wheat pastry flour
  • 1 tsp salt
  • 1 tsp baking soda
  • 3 tbsp Brewers Yeast
  • 3 tbsp Flax Seed meal
  • ½ cup oats
  • 1 cup semi-sweet chocolate chips (or dark chocolate chips)
  • Pinch of cinnamon (optional)
Instructions
  1. Preheat oven to 350F. Line muffin pan with paper muffin cups.
  2. In a large mixing bowl, mash ripe bananas. Mix in the softened butter until blended, then add the vanilla and egg. Mix until well incorporated.
  3. In a separate, large mixing bowl, combine flour, salt, baking soda, Brewer's Yeast and Flax Seed meal until blended.
  4. Slowly add dry ingredients into banana mixture. Stir in oats, and chocolate chips and mix well.
  5. Fill muffin cups with batter until ¾ full. Bake 25-30 minutes until toothpick inserted in the center of muffin comes out clean.
  6. Allow to cool for 5 minutes, and enjoy!
Notes
Recipe adapted from My Little Poppyseed
Store these muffins in an airtight container in the freezer, and pull out muffins on an as-needed basis for longer shelf life. Pop a muffin into the microwave for a minute, and enjoy a 'fresh' muffin.

 

8 Comment

  1. you can never go wrong with a home baked muffin.. definitely craving one right now!

    1. Oma says: Reply

      Those look YUMMY ! You are smart to be preparing ahead !
      ~xo~Oma

  2. Azu says: Reply

    An amazing recipe and good information. I will tell my pregnant friends about brewers yeast and flax seed meal

    1. Great! I’d love to hear how these work out for them.

  3. Courtney says: Reply

    Ugh — Avery has stopped sleeping as well, and is also staunchly opposed to bearing her body weight on her feet. Ugh, ugh, and ugh. And I’m not even pregnant! Don’t know how you are doing it, but those muffins look amazing and I hope you are able to get as much rest as you need. Looking forward to seeing your little guy on here =)

    1. Ha, they must be going through the same phase! Margot is also very generous with her ‘mean mugs’ these days, too. If someone she doesn’t know comes in too close, she shies away and gives them the look of death. It’s pretty funny, but also a bit embarrassing. I swear she’s not anti-social!

  4. Edit: add sugar in step 2!

  5. Rachel says: Reply

    I made these… but followed the directions and forgot to add sugar! I realized at the bottom the “edit: add sugar in step 2” after it was too late, and they are actually still really good!

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