Banana Chocolate Chip Lactation Muffins

Banana Chocolate Chip Lactation Muffins

Today I’m 35 weeks pregnant, and I feel like I’m ready to pop. Each sneeze is a terrifying experiment in abdominal fortitude, and each bend at the hips is a foray into a world of discomfort. At night when I’m so tired I think I could just expire, this baby boy goes into hyper mode and kicks and stretches my insides until I’m sure the only relief is immediate delivery.

My chiropractor has been working wonders on my SPD, keeping me strong enough to endure long days of endless chores and raucous childcare without relying on any oral pain management. I whine about this pregnancy, but it’s certainly been more comfortable than my pregnancy with Margot. I’m able to complete all the tasks that need to be done, and with the help of my Sakura Bloom baby sling from my friend Sarah, I’m able to take Margot’s don’t-put-me-down phase in stride.

Speaking of Margot, she’s entered this exhausting new phase of sleep regression. It’s no fun waking up to her hysterical cries several times a night, but I’m grateful to have such great cuddling time with her and her favorite teddy bear. It’s also good conditioning for what’s around the corner with a newborn. I’m tired now, but I know I’ll be about 20 times more exhausted in a months time.

Banana Chocolate Chip Lactation MuffinsBanana Chocolate Chip Lactation Muffins

While Margot napped today (she still sleeps for a good 2-3 hours in the early afternoon, hallelujah!) I got to work on lactation sweets to promote a reliable milk supply in my first few weeks postpartum.

I baked 4 dozen oatmeal chocolate chip lactation cookies, and a dozen of these banana chocolate chip muffins. I used the leftover batter to make a small loaf of muffin bread, bagged it all up, and stored it in the freezer for quick snacks after Woody arrives. I’m already stocking the freezer with baked goods and crock-pot meals so when all of new-baby help is gone, and I’m left to juggle two kids and a household alone, I’ll be able to ease into the transition a little easier.

Isaac is going to the field for two weeks just before Woody’s due date, so it’s even more important that I get all this nesting and food prep done before he leaves. He’s leaving again in October, and January for similar Army training duties. A few weeks here, a month there — I’d take that over a deployment or a hardship tour any day.

095A8344Banana Chocolate Chip Lactation MuffinsBanana Chocolate Chip Lactation Muffins

Back to these lactation muffins. The active ingredients in lactation promoting foods is brewers yeast and flax seed meal. They’re available at your local grocery store near the vitamins or bulk foods, or at your local GNC. I probably should have subbed in low-glycemic sugar substitutes like agave nectar for the sugar called for in this recipe, but Margot only naps for a few hours, and I had back to back batches of cookies and muffins to complete in a short amount of time. Experimenting with substitutions is a leisurely endeavor reserved for lazy Saturday afternoons, I’ll get to it eventually, though.

Banana Chocolate Chip Lactation MuffinsBanana Chocolate Chip Lactation Muffins

Moist and sweet, these banana chocolate chip lactation muffins will be a go-to treat around here while I’m breastfeeding. They’ve got a decent amount of fiber that’s punctuated by semi-sweet chocolate morsels, edging out that health-food aftertaste.

Banana Chocolate Chip Lactation Muffins
Author: Crystle
Prep time:
Cook time:
Total time:
Serves: 24
Lactation-promoting banana chocolate chip muffins.
Ingredients
  • 4 ripe bananas
  • 1/3 cup butter, softened
  • 1 cup sugar
  • 1 tsp vanilla
  • 1 large egg
  • 1 1/2 cups whole wheat pastry flour
  • 1 tsp salt
  • 1 tsp baking soda
  • 3 tbsp Brewers Yeast
  • 3 tbsp Flax Seed meal
  • 1/2 cup oats
  • 1 cup semi-sweet chocolate chips (or dark chocolate chips)
  • Pinch of cinnamon (optional)
Instructions
  1. Preheat oven to 350F. Line muffin pan with paper muffin cups.
  2. In a large mixing bowl, mash ripe bananas. Mix in the softened butter until blended, then add the vanilla and egg. Mix until well incorporated.
  3. In a separate, large mixing bowl, combine flour, salt, baking soda, Brewer’s Yeast and Flax Seed meal until blended.
  4. Slowly add dry ingredients into banana mixture. Stir in oats, and chocolate chips and mix well.
  5. Fill muffin cups with batter until 3/4 full. Bake 25-30 minutes until toothpick inserted in the center of muffin comes out clean.
  6. Allow to cool for 5 minutes, and enjoy!
Notes
Recipe adapted from My Little Poppyseed [br]Store these muffins in an airtight container in the freezer, and pull out muffins on an as-needed basis for longer shelf life. Pop a muffin into the microwave for a minute, and enjoy a ‘fresh’ muffin.

 

A Picnic-Worthy Fruit Salad

A Picnic Worthy Fruit Salad | Yea Yea Pueblo

Here I am, five weeks postpartum and I’m going through some serious sugar withdrawals. They’re bad. The irritability and cookie cravings are out of control, I tell you

Pregnancy was super fun because I enjoyed a faster metabolism and eating under the guise of  ‘hormones’. I gained a sturdy 29 lbs over the 41+ weeks I was pregnant, and it’s unfortunately not coming off as quickly as I had anticipated. I even started exercising again, but it’s not nearly as easy as I remember it (especially after a cesarean!). Isaac and I were up to 10 miles on our long-distance runs when I found out I was pregnant. Now I can hardly complete one full mile. It’s discouraging.

Knowing what had to be done (as it never should have begun), I decided to kick my cookie, ice cream and candy habit. At least until the next pregnancy, wink-wink.

A Picnic Worthy Fruit Salad | Yea Yea PuebloA Picnic Worthy Fruit Salad | Yea Yea Pueblo

I remember trying to kick my life-long sugar habit in college, and I did it with this fruit salad. It’s become my signature bring-along over the last 8 years since it truly never disappoints. Preparing this fruit salad brings back fond memories of music festivals, barbecues, hiking trips, and potlucks. Each event was the perfect occasion to bring along this fruit salad.

It’s incredibly simple, and healthy, and requires basic ingredients you probably already have in your kitchen.

I’ll be chowing down on this until I can see my sugar cravings in the rear-view mirror.

A Picnic Worthy Fruit Salad | Yea Yea Pueblo

My Picnic-Worthy Fruit Salad “Recipe”

Ingredients

1 Large Honey Crisp apple, or 3 small ones. This should total 2-3 cups.

1-2 Bananas, depending on size. I prefer to buy the longer ones.

1 single-serve container of Greek Vanilla Yogurt, approximately 5 ounces.

2/3 cup Granola, I always use Kashi’s Go Lean Crunch.

Directions

1. Chop apples into bite size pieces.

2. Slice banana into bite size pieces.

3. In a large mixing bowl, combine apples, bananas, and yogurt. Mix until coated evenly.

4. Sprinkle granola mixture over the top of the salad, and serve.

A Picnic Worthy Fruit Salad | Yea Yea Pueblo

Notes

-Keep the granola separate until you’re ready to serve, if you mix it in prematurely, and the fruit salad sits for a period of time, the granola gets soggy.

-The ratio of apples to bananas should be roughly 1:1.

-I’ve always used vanilla yogurt, feel free to try out Strawberry, Orange, or another fruit-flavored yogurt instead.

-Kashi Go Lean Crunch is a staple around my house, if you have another granola based cereal, or snack at hand, feel free to try it out instead.

-Tart Apples tend to do this dish an injustice, I highly recommend sticking with Honey Crisp or Red Delicious.

-You can also throw in some grapes, or strawberries, but just like the childhood song, I like to eat apples & bananas.

A Picnic-Worthy Fruit Salad | Yea Yea Pueblo